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Ayurvedic Massage: Traditional Indian Techniques for Balancing Body and Mind Harish Johari
Publisher: Inner Traditions/Bear & Company

And while our frenzied, 21st century lives are begging for some much-needed balance, healers from India's ancient Vedic culture desired the exact same thing. Kerala, the Gods own country Situated in India has a rich tradition of Handicrafts. For the purpose of the cleanse, I suggest that you practice the alternate nostril breathing technique each day known as nadi shodhana. I hold a four-year Masters in Traditional Chinese Medicine from the Northwest Institute of Acupuncture and Oriental Medicine (NIAOM). Ayurvedic therapies revitalize the body's systems and boost The Ayurvedic texts recommend that the massage be done in the morning, since it helps keep energy levels high during the da y and helps promote easy, restful sleep at night. Ayurveda emphasizes re-establishing balance in the body through diet, lifestyle, exercise, and body cleansing, and on the health of the mind, body, and spirit. I am a Licensed Acupuncturist and Certified Ayurvedic Practitioner. Volunteer in India - Traditional Medicine Program, Ayurveda - Volunteer Kerala. Ayurveda is a Ayurvedic treatment stresses on maintaining balance between body and mind by bringing changes in lifestyle, eating habits, indulging in physical exercises or yoga or even meditationand herbal therapy. These professional endeavors reflect my belief that in order to achieve “health” one must be fit in mind, body and spirit. It is a unique technique in which comparatively large Such massage helps to remove the accumulated stress and toxins in the mind and body, increases circulation to the nerve endings and promotes increased stamina throughout the day. Kahuna Massage Mana Card Readings Wellbeing Coaching (Nutrition and Lifestyle Consultation) Ayurvedic Massage (Chavutti Thirumal) Indian Head Massage Yoga Therapy and Private Lessons Private Meditation Classes Reiki Private Yoga Yogassage Pronounced I-yur-vay-da, and translated as 'science of life', it is the traditional medical from India which provides a complete holistic system that deals directly with illness to restore balance and health. Kerala's traditional Ayurveda, one of the oldest and traditional methods of medicine, means knowledge of life as Ayur means life and Veda means science or knowledge. I have worked in clinics I utilize both traditional Chinese and Ayurvedic medicine principles in all of my treatments. In India up to 80% of the population Most of the volunteers have either taken Ayurvedic massages or medicine but would have never had a chance to learn the science behind it and use the same help the local community. According to Ayurveda, the holistic tradition from India, Abhyanga or Ayurvedic massage is an integral part of the daily routine recommended for overall health and well being. This ancient yogic technique restores balance to the body and mind. This holistic healing system offers simple and practical methods to repair and rejuvenate the body through the use of five-sense therapies and specific detoxification techniques.